Individual Therapy for Whole-Person Mental Health Care
At Wings Recovery Women’s and Men’s Programs, individual therapy is at the core of the treatment experience. When you join one of our gender–specific San Diego mental health treatment programs (residential, PHP, or IOP) you will be assigned an individual therapist and trauma therapist. We recognize the importance of one-on-one care in the healing process and have made great efforts to ensure that our clients receive at least four individual sessions each week. We offer more individual therapy sessions than other treatment programs because we believe the individual treatment you get is core to your healing process. Reach out today to schedule an initial consultation.
Getting Started
Individual therapy provides you the highest level of intimacy in the therapeutic setting as you build an authentic, compassionate, and professional relationship with your treatment team. At the start of therapy, your individual therapist will ask questions to get to know you and your story, then works with you to develop a treatment plan that meets your needs. Whether you are coming to treatment for trauma and PTSD, DID, depression, or another mental health issue, your therapist’s mission is to help you heal. Count on us to evaluate your needs and help structure your treatment plan to meet those needs from the very first session.
Evidence-Based Individual Therapy
Our trauma therapists are trained in:
- EMDR (Eye Movement Desensitization and Reprocessing),
- IFS (Internal Family Systems),
- Brainspotting,
- DBT, and other evidence-based approaches to trauma treatment.
Our primary therapists are also trained in several different modalities as we believe it’s important that the treatment plan we develop is based on research and what is most effective for you.
Individual Therapy Schedule
In our residential programs for men and women, you will meet with your primary therapist twice per week in addition to two meetings each week with your trauma therapist. Clients at the PHP level will have three individual sessions each week, and those at the IOP level will receive two individual sessions each week.
Our clients receive weekly psychotropic medication visits for medication management. We also provide nursing services and visits from our registered dietitians. Understanding the role of loved ones in the treatment process, we also provide couples and family therapy as needed.
These frequent, individual sessions are a core feature of treatment at Wings, and a part of our program that we take pride in. We believe individual therapy affords you a confidential and secure opportunity for personal exploration.
Take the First Step on Your Journey to Healing
Contact our admissions line now at 1.888.790.9377 to speak with one of our therapists and find out if our San Diego treatment center is a good fit for you. When you walk through our doors, our therapists are ready to welcome you and help you begin your healing process.