nutrition therapy.

Its Not about the Food but its All about the Food

Does this sound like you?

  • Obsess about counting calories.

  • Constantly think about what you have eaten that day.

  • Feel like you overeat, binge, or comfort eat and feel guilty about it.

  • Use exercise to punish yourself for eating.

  • Wake up thinking about how to compensate for what you ate yesterday.

  • Feel anxious about taking a rest day from exercise.

  • Feel embarrassed and unhappy in your own skin.

  • Feel out of control with food.

  • Have lots of rules about what you can and can’t eat.

Our team of eating disorder specialized Registered Dietitians can help. We explain not just the “what” but the “why” behind the nutritional guidance you’ll receive. Your sessions with the dietitian will become a place where you can truthfully share your struggles, ask lots of questions, and begin to rebuild your perspectives about food. This isn’t about having a meal plan forced upon you or counting calories and macros. This is about rediscovering the joy of food!