individual therapy

We can help you live a life that is free from constant food obsession, body-shame, and self-hatred.

Therapy can help. It’s usually NOT about the food, and figuring out why you’ve chosen to risk your health and happiness for (usually) unrealistic goals can free you from the pain of living with an eating disorder.

Does this sound familiar?

  • Are you sick and tired of obsessing about food and your body?

  • Do you struggle with restricting, binging, purging, or over-exercising?

  • Are your negative thoughts about your body keeping you from enjoying life?

  • Do you hate what you see when you look in the mirror?

  • Is your anxiety or depression causing

During 50-minute therapy sessions led by our eating-disorder-trained therapists, you work together to set goals, push through limiting beliefs, and discover self-compassion, body-positivity, and food freedom. Together, uncover the function of the eating disorder behaviors (i.e. to feel calm or a sense of “control,”) and work to develop more life-affirming coping strategies.