Stress Awareness Month is when we recognize the severity of stress and its impacts on the mind, body, and soul. This month prompts the opportunity to reflect on the stressors we experience and how they affect us both mentally and physically. In this blog, we educate...
Women’s History Month is a month designated to celebrating women’s contributions in America. This celebration first began in Santa Rosa, California in 1978, as “Women’s History Week” in coordination with International Women’s Day on March 8th. Soon after, other...
With the new year comes new opportunities – spending time with friends and family, collaborating with coworkers, achieving personal goals, and much more. Some look forward to making new memories with the people in their lives or tackling exciting challenges. Others...
The holiday season is different for everyone. For many, it’s a happy season, filled with family, fun, and festivities they look forward to all year. But for others, the holiday season is difficult to endure and may be dreaded, as for them it’s a time of loneliness and...
The holidays are a time of joy, but can also be overwhelming for those in recovery due to daily routines and life schedules being disrupted. For individuals struggling with mental health disorders and subsequent co-occurring issues, the added stress of large...
