Transforming Mental Health through Cognitive Behavioral Therapy
At Wings Recovery, our men’s and women’s programs,use Cognitive Behavioral Therapy* (CBT) because our thoughts influence our emotions, words, actions, and our destiny. In CBT therapy, you learn to become more aware of your thoughts and transform unhelpful ways of thinking to more positive and effective ones. Our therapists work with you to determine if this is one of the modalities best suited to meet your clinical needs. Contact us today to get started.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a form of psychological treatment that has been demonstrated to be effective for a range of problems, including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
It is important to emphasize that advances in Cognitive Behavioral Therapy have been made on the basis of both research and clinical practice. Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment.
CBT Core Principles:
- Psychological problems are based, in part, on faulty or unhelpful ways of thinking
- Psychological problems are based, in part, on learned patterns of unhelpful behavior
- People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives
How CBT Therapy Works
CBT treatment usually involves efforts to change thinking patterns. These strategies might include:
- Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality
- Gaining a better understanding of the behavior and motivation of others
- Using problem-solving skills to cope with difficult situations
- Learning to develop a greater sense of confidence in one’s own abilities
CBT therapy also usually involves efforts to change behavioral patterns, such as:
- Facing one’s fears instead of avoiding them
- Using role playing to prepare for potentially problematic interactions with others
- Learning to calm one’s mind and relax one’s body
Not all CBT will use all of these strategies. Rather, we work together, in a collaborative fashion, to develop an understanding of the problem and to develop a treatment strategy. This is because Cognitive Behavioral Therapy places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, patients/clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior.
CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.
*Information provided by APA Div. 12 (Society of Clinical Psychology)